Not much has happened this week, so I've taken the opportunity to work on some crafts.  Labor day weekend was nice, Kyle and I didn...

When Kyle first decided to go on the Keto diet it seemed pretty easy. However, ever since we went off of it in July for family vacation, it...

So far, we are really pleased with the Keto/Paleo lifestyle change that we made. However, we've been trying to deci...

 A few weeks ago, Kyle mentioned that he had been reading about this diet called the Keto diet and it was something that he really wanted to...